This Simple Tip Can Help You Adjust to the Daylight Saving Time Change

This Simple Tip Can Help You Adjust to the Daylight Saving Time Change …C0NTINUE READING HERE >>>

Daylight saving time ends on Sunday, November 3, which means most Americans will gain an extra hour of sleep this weekend. However, it’s not always easy to adjust to the time change.

Research shows that moving the clock back an hour disrupts circadian rhythms and can harm sleep and health. Many professional organizations, including the American Academy of Sleep Medicine and American Medical Association, oppose changing the clocks every March and November for this reason.

A majority…

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