This Sweet Beverage Combo Can Help You Reach Your Protein Goals …C0NTINUE READING HERE >>>
There’s a new way to boost your protein intake: combining a protein shake with Diet Coke.
Although diet sodas are often criticized for being unhealthy, dietitians say this beverage mix from TikTok can be a worthwhile choice, especially if you struggle to get enough protein.
“The vilification of diet soda is often done with absolutely no facts and evidence to back it up,” Abby Langer, RD, a Toronto-based dietitian, told Verywell. “There’s a lot of fear-mongering around…
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