Veggies like broccoli may help lower blood pressure

Veggies like broccoli may help lower blood pressure …C0NTINUE READING HERE >>>

High blood pressure, also known as hypertension, can increase the risk of heart attack and stroke, so it’s essential to control it. Controlling high blood pressure can involve dietary changes.

The researchers of the current study wanted to see how cruciferous vegetables, compared to root and squash vegetables, affected blood pressure. Cruciferous vegetables include vegetables like kale, broccoli, and cauliflower.

Researchers measured how cruciferous vegetables affected 24-hour brachial…

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