What Are the Health Benefits of Pilates for Older Adults?

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age.

Pilates is an excellent full-body, low impact method known to align and strengthen the structure of the body.

Regardless of your age, conditioning, or ability, it’s never too late to start a Pilates practice. Pilates can meet you where you are in skill and strength and support your livelihood for years to come.

Benefits of Pilates for older…