What Is Mouth Taping, and Does It Help Snoring or Sleep Apnea? …C0NTINUE READING HERE >>>
How it worksSide effectsHow-toBuying sleep tapeAlternative treatmentsMouth breathing side effectsSummary
Mouth taping involves applying a piece of tape over your lips before bedtime, with the aim of encouraging nasal breathing. Is this technique grounded in science or just a passing fad?
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Mouth taping is a home remedy that’s supposed to help treat mouth breathing when you sleep. Mouth breathing itself is associated with numerous health conditions, including snoring,…
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